Pilates Mat Class - Intermediate For those who have been practicing Pilates, have an understanding of the basic principles, and are familiar with the essential level exercises and are ready to move on to a more challenging program.
Tuesday PM - PM For those who have been practicing Pilates, have an understanding of the basic principles, and are familiar with the essential level exercises and are ready to move on to a more challenging program. Wednesday AM - AM For those who have been practicing Pilates, have an understanding of the basic principles, and are familiar with the essential level exercises and are ready to move on to a more challenging program. Friday AM - AM For those who have been practicing Pilates, have an understanding of the basic principles, and are familiar with the essential level exercises and are ready to move on to a more challenging program.
Pilates Mat Class - Introduction Beginning level mat class for those new to Pilates or who have been taking a short time. Pilates Mat Class - Advanced A challenging work-out for fitness enthusiasts and athletes, the advanced level challenges the endurance of core muscles through exercises involving balance, neuromuscular sequencing and coordination.
Saturday AM - AM A challenging work-out for fitness enthusiasts and athletes, the advanced level challenges the endurance of core muscles through exercises involving balance, neuromuscular sequencing and coordination. More Classes. LOG IN. Forgot Password. Memphis Events. Featured Videos. Savannah Gresham , October 21, We also offer semi-private equipment classes.
They are trained to work with different body types and provide movement cues for body awareness and the practice of proper form. Pam has worked in the field of dance and movement education for most of her life.
She is passionate about helping others acquire and maintain fit and functional movement through Pilates so they may continue to enjoy a full and active life. As an Instructor Trainer in Reformer and Mat she enjoys imparting her years of experience with new teachers.
Crystal Brothers joined Ballet Memphis in , and has danced many memorable roles in company productions throughout her wonderful career. One of the most notable was her amazing portrayal of Juliet in the season.
Her dedication and discipline to her art are an inspiration to all, and her commitment to physical excellence carries over into her teaching. Certified in mat, reformer, chair, cadillac, and barrels, Crystal has also completed the Injuries and Special Populations Course and teaches a wide variety of classes from advanced mat to post rehab privates.
Her physical knowledge is an incredible asset for a Pilates instructor, and she loves sharing it with her clients! Crystal also teaches adult ballet in the Ballet Memphis School. Jonathan Dummar is a company member for Ballet Memphis and has been a professional ballet dancer for the past fifteen years with companies large and small across the country. He brings his passion for movement and his kinesthetic knowledge to all of his Pilates classes.
A recent Pilates devotee, Jonathan credits the practice with improving all aspects of his life. He appreciates seeing people grow from the challenging work of Pilates and finds aligned and engaged movement to be the panacea necessary to invigorate a healthy body and vibrant spirit.
Nanci has been a ballet instructor for more than 25 years, in both Memphis and Union City, Tennessee. Nanci has taught for the Pilates Centre for nine years, completing her mat and reformer certification in Nanci is considered our matwork expert, known for her excellent "by the book" mat classes taught with great attention to detail and purpose!
She is also the ballet instructor at Immaculate Conception Cathedral School. Martha has a background in ballet and practiced Pilates for 16 years before becoming a certified instructor. She also practices yoga and gyrotonics and is a registered dietician. The regular practice of mindful exercise has kept her strong and balanced, allowing her to remain active with her ever expanding family, including her grandchildren.
Her experience as a student and her own physical challenges with aging carry over in to her teaching. Jessica earned a degree in Dance from Mercyhurst University in and has been teaching movement ever since.
Jessica enjoys helping people learn more about their bodies through movement. She also loves spending time outside with her husband and their 3 sons. Rachel Hewer danced professionally for Ballet Memphis for ten years. She began teaching in and became a fully certified in Cadillac, Chair, and Barrels in Rachel loves helping people gain a better understanding of how their bodies move and function.
She enjoys working with all ages, encouraging clients to achieve their goals. Rachel graduated from the University of Mississippi with a degree in Education which she hopes will bring greater insight to her teaching as a Pilates Instructor. In addition to her professional dance career, Stephanie began teaching at the Pilates Centre in , after completing her mat and reformer certification.
In , she completed her chair, cadillac, and barrel certification, as well as Advanced Reformer certification in As a dancer, Stephanie is known for her incredible athleticism, explosive jumps, and an amazing ability to move effortlessly through space. Her focus on healthy eating and fitness provides a great example to her clients.
0コメント